Men’s Health: Causes of Fatigue and How to Prevent Them

Fatigue is a common issue for men of all ages. While some fatigue is caused by lifestyle choices, such as not getting enough sleep or exercise, other causes may be more serious. Your doctor can help you identify the causes of fatigue and recommend treatment options.

Some common causes when you notice fatigue in men:

1. Fatigue caused by anemia

Anemia is when your blood has a lower than the usual number of red blood cells or hemoglobin. Hemoglobin is the part of the red blood cell that carries oxygen from your lungs to the rest of your body. Anemia can cause fatigue because your body’s tissues and organs are not getting enough oxygen.

Some conditions: can cause anemia

  • Blood loss
  • Chronic illness, such as kidney disease or cancer
  • Diet deficiency in iron, folate, or vitamin B12
  • Bone marrow disorders

2. Fatigue caused by sleep apnea

Sleep apnea is when you have pauses in your breathing or shallow breaths while you sleep. These breathing pauses can last from a few seconds to minutes. They can happen up to 30 times or more an hour. Sleep apnea can cause fatigue because it disrupts your sleep.

Sleep apnea is caused by a blockage of your airway, such as when your tongue or other soft tissue in your throat relaxes and falls back. This blockage can cause you to snore loudly or make it hard to breathe. Sleep apnea is more common in people who are overweight, have a family history, or have certain medical conditions, such as diabetes or high blood pressure.

3. Fatigue caused by depression

Depression is a common cause of fatigue. Depression is more than just feeling down or sad. It’s an actual medical condition that can impact every area of your life, including your energy level, sleeping, and eating habits. Depression can make it hard to concentrate, enjoy activities you used to love, or even get out of bed in the morning.

Depression is caused by genetic, biological, and environmental factors. If you have a family member with depression, you’re more likely to develop the condition. Other risk factors for depression include stress, trauma, and certain medical conditions.

4. Fatigue caused by medications

Certain medications can cause fatigue as a side effect. Talk to your doctor if you’re taking a new medication and notice that you’re suddenly feeling more tired than usual. They may be able to prescribe a different medication or adjust your dosage. Medicines that can cause fatigue include:

  • Antidepressants
  • Anti-anxiety medications
  • Blood pressure medications
  • Sleeping pills

5. Fatigue caused by an underlying medical condition

In some cases, fatigue can be a symptom of a more serious underlying medical condition. If you’re unsure what’s causing your fatigue, or if it’s severe or lasts for more than a few weeks, see your doctor at The Y Factor.

6. Fatigue caused by stress

Chronic stress can cause fatigue. When you’re stressed, your body releases hormones like cortisol. These hormones can lead to physical symptoms like headaches and muscle tension. Stress can also disrupt your sleep and eating habits, contributing to fatigue.

Final Notes

If you’re experiencing fatigue, talk to your doctor. They can help you identify the cause and recommend treatment options. Fatigue is a common issue but can signify a more serious underlying condition. Don’t hesitate to seek medical help if you’re concerned about your fatigue.

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