How to Sleep on a Plane

Whether you’re flying alone or with your family, sleeping on a plane can be challenging. The flight attendants may be grouchy, and there are always small children or obese passengers crowding your seat. If you’re flying solo, the only option is to try sleeping in a window seat. If you don’t want to share a seat, look for an unoccupied middle seat between the aisle and window.

Keep the necessary things near the letter

One way to help you sleep on an airplane is to put a pillow behind your back and cross your legs on the middle seat. You may get some wayward glances, but at least you’ll be comfortable. If your sleeping position is uncomfortable, try one of these other options. Or, try stretching your head over the headrest of your seat. Either way, you’ll be more likely to fall asleep.

Keep yourself comfortable

One thing that’s important for airplane sleeping is to make yourself comfortable. To sleep in the middle seat, place a blanket or a pillow behind your back. The blanket will help you keep warm while you’re asleep. If your airline has a blanket, use it to cover your face so you don’t wake up others. When you’re sleeping in the front seat, you may be more tempted to sleep with a blanket.

You can take sleeping pills as per the doctor’s prescription

If you don’t like the idea of sleeping on a plane, there are other ways to get some sleep. One way is by taking a pill. Some people feel more comfortable using over-the-counter sleeping pills. However, it’s important to follow the instructions carefully as they can cause serious side effects. This is why you should always read the warning labels on any prescription medication. Also, never exceed the recommended dosage of over-the-counter sleep aid or sleeping pill to avoid a nasty reaction.

Sleeping in the back seat is more comfortable than sleeping in the front seat

During the pressurization of a plane, passengers will usually try to sleep. If you’re flying at night, you should try to sit in the back seat. Besides being the most comfortable position, sleeping in the back seat is more comfortable than sleeping in the front. This way, you’ll be able to stay warm and avoid getting cold. Aside from the fact that it’s not as easy to sleep on a plane as it sounds, it’s also advisable to pack some blankets and pillows to keep you comfy.


Depending on your preference, sleeping on a plane is possible if you can create an environment conducive to sleep. To make yourself more comfortable, try placing a pillow behind your back and placing it under your shoulders. Alternatively, you can place a pillow on your shoulder and fold it in half, just like a backward U-shaped pillow. This strategy might sound a little too tacky, but it will ensure that you’re not disturbed by turbulence.

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