We all know the importance of a good night’s sleep, but sometimes it’s easier said than done. If you’re struggling to catch some z’s, here are a few do’s and don’ts that might help you out. Sweet dreams!
Don’t drink caffeine before bed
If you’re having trouble sleeping, it’s important to consider the effect that caffeine can have on your ability to rest. Caffeine is a stimulant, so it’s best to avoid consuming any form of it if you’re about to go to bed. Even if caffeine doesn’t make staying asleep more difficult for you, drinking commercial energy drinks or coffee close to bedtime can cause anxiety and disrupt your natural circadian rhythm. Reducing and avoiding caffeine consumption before bed is an important factor in getting a good night’s sleep, and improving overall health and wellbeing in the long run.
Do establish a regular sleep schedule
Establishing a regular sleep schedule is essential for many reasons. Not only does it set the tone for your circadian rhythm and help increase overall energy levels, but it can also boost the body’s natural immunity, allowing you to stay healthier. Additionally, having a regular sleep schedule has been proven to improve concentration and alertness, improving performance on both an academic and professional level. Making sure that you get 7-8 hours of quality sleep each night will have a positive impact on your life in multiple ways. Therefore, establishing a regular sleep schedule should be a priority if you are looking to lead a more productive and healthy life.
Do create a comfortable sleeping environment
Ensuring a good night’s sleep is essential to your physical and mental well-being, and the best way to secure this luxury is by crafting a comfortable sleeping environment. Your choice of bedding, sheets, pillows and mattress all play a role in creating the perfect ambience for resting. Pay attention to how much noise is around your bed so that you are not disturbed; make sure lights can be controlled, and temperatures adjusted to your preference. Additionally, remove distractions such as laptops and televisions from the bedroom so that the focus remains on sleep. By attending to these details you can ensure that you experience peaceful slumber every night. Check their wide range of Vispring mattresses in stock to suit your needs here.
Don’t exercise right before bed
If you’ve been finding it difficult to get a good night’s rest, there may be an easy solution. Don’t exercise right before bed! Exercise can provide many physical and mental health benefits, including improved cardiovascular health and reduced stress, but when done right before bed it can interfere with your ability to sleep. It releases adrenaline and other stimulants which kickstart the body’s activities, making it more awake rather than relaxed. Even low-energy activities like yoga or stretching can cause these reactions in the body and should be avoided in the evening time. So if you are having trouble sleeping, make sure to plan your exercise earlier in the day instead of before bedtime.
Do relax before bedtime
Relaxing before bedtime can be a great way to not only make falling asleep easier, but also take better care of our mental health. Techniques such as meditation, stretching and deep breathing have been proven to help reduce stress and improve overall wellbeing. Getting the proper amount of sleep at night is important for brain functioning, both for children and adults. By taking time to relax before bedtime, we are more likely to drift off into a calmer state of mind that allows for clearer thinking and productivity the next day. Winding down with relaxation activities helps us build healthy habits that allow us to feel our best each day.